Anger Management Information
Anger is ubiquitous to our society from "road rage" to child abuse.
Everyone is touched by it.
The cost to those touched is staggering.
The regret, loss, hurt and fear leave deep scars.
The program is a step-by-step format which teaches skills needed to manage anger more successfully.
Key information with exercises and homework help give the participant better control over his or her anger.
The techniques taught are proven to be successful.
In study after study, relaxation techniques combined with cognitive restructuring and anger inoculation, will help to lower the frequency and intensity of anger.
Covered in the classes are:
Investigating Personal Attitudes
Emergency Anger Control
Personal Costs of Anger
Creating Coping Thoughts
Problem Solving Communication
A Plan for Real Life Coping
Blocks to Real Life Coping
Being Good to Yourself
The work is done in a home-workbook and within six two-hour group sessions, once weekly, over a
It is broken up into easy steps with lots of examples and is carefully and clearly explained.
Nothing will feel overwhelming.